What if I could make all your chronic pain, and any other chronic symptoms, magically disappear??
Well, I can't. 🙁
But - I have something actually better to offer, because it doesn’t rely on magic:
LLB
LLB, or Label-Locate-Breathe, is a brief practice you can use anytime, anywhere, to help your brain turn down the volume on pain (or any other uncomfortable stuff showing up in your body).
5-minutes-from-now-future-you will be thankful you give it a try.
And while I can’t guarantee anything, what I can say is that this practice can be the first step to finding a pathway out of pain.
To help you stay on that path, when you sign up for the free LLB downloadable guided practice, you will also be added to my From Pain to Possibility newsletter, sent out twice a month.
Whether you are struggling with your own symptoms or working with others with chronic symptoms, my hope is that these resources will spark curiosity and help us all challenge conventional ideas about health, illness, and healing.
From Pain to Possibility
Pain may be the start, but it's not where the story ends.
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